Dr. Liza Potapenko,  Psy.D. LLC
Psychological Services

Mother Nature-make time to get outdoors

People-make time for people you feel good around

Your body-make sure to feed it, move it, and rest it well

Arts-find a creative outlet and focus on the process, not the product

Your spirit-connect to your spiritual side in ways that feel good to you

Books-learn from them
     Here are some of my favorites:
          Hardwiring Happiness by Rick Hanson, Ph.D.
          The Happiness Trap by Russ Harris
​Rising Strong by Brene Brown
          Perfect love, Imperfect relationships by John Welwood
          Nonviolent Communication by Marshall B. Rosenberg, Ph.D.
          Boundaries by Dr. Henry Cloud and Dr. John Townsend
          Wired for Love by Stan Tatkin
          Codependent No More by Melody Beattie
          Mating in Captivity by Esther Perel
          You Are A Badass by Jen Sincero